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HI, I'M REBA!

I’m an ISSA certified personal trainer and owner of RebbyFit LLC. I received my Bachelor of Science degree in Biochemistry from Oakwood University in Huntsville, Alabama. 

 

My love for fitness began when I joined the Varsity Weightlifting team in high school. This is where I truly began to appreciate strength training. Most importantly, it is where I gained a sense of ownership over my health and wellness. I loved how empowering it was to lift heavy weight and maintain a feminine physique. Mythbuster: Lifting weights do not make women bulky. As I matriculated into university, exercise became an outlet from the stress of classes and being in an unfamiliar environment. Fun Fact: I’m also a licensed Zumba Instructor and teach Group Fitness classes.

 

I’ve been through every phase of fitness imaginable– nonstop cardio, limited carbs, clean/restrictive eating, frequent scale checks and the list goes on. I don’t count macros or weigh my food anymore (nothing is wrong with this, but it just wasn’t for me). Simply put, I now practice intuitive eating and follow a balanced cardio/lifting program. These practices put control back into my hands and strengthened my physical and mental health. The physique is a byproduct of caring for my body and letting go of restrictive habits. This process takes time so please commit to the long run–you won’t be disappointed!

 

 

Be blessed my tribe!

 

xoxo,

Reba